Free Course Preview
Experience a sample of Lesson 1 before enrolling. Explore the introductory video, interactive activities, and a downloadable worksheet below.
Lesson 1 Introduction
Click the play button below to watch a short introductory clip to our first module.
Interactive Flashcards
Flip each card to review the meaning and real-world signs of burnout, compassion fatigue, and vicarious trauma.
Burnout
Emotional, mental, and physical exhaustion from chronic workplace stress and system demands.
Burnout Signs & Example
Signs: Constant fatigue, cynicism, detachment, low motivation.
Example: A case manager feels drained by paperwork and caseloads, not by client trauma but by the system itself.
Compassion Fatigue
Emotional and physical depletion after prolonged exposure to the suffering of others, reducing empathy and care.
Compassion Fatigue Signs & Example
Signs: Emotional numbness, irritability, loss of empathy.
Example: A nurse feels distant and unable to connect with patients after months of caring for those in pain.
Vicarious Trauma
Absorbing the trauma of another person as your own, altering your sense of safety, trust, or worldview.
Vicarious Trauma Signs & Example
Signs: Intrusive thoughts, nightmares, distrust, tension.
Example: A counselor hearing stories of violence begins dreaming of being attacked, carrying the trauma internally.
A Closer Look: A Scenario Exercise
Step into the story of Maya, a dedicated social worker who supports many clients each week. Follow her day and help her recognize what she might be experiencing in each moment.
Reflection Activity
Take a few moments to pause and think about what you have learned in this lesson. Click the image below to download the activity and answer it at your own pace. You can type your answers directly on the file or write them by hand. This activity is not graded. It is just a space for you to reflect and understand yourself better.
