INTRODUCING:
The Intentional Start:
A 31-Day Reflective Journal for Mindful Momentum, Clarity, and Renewal
You took the first step with the seven-day preview. Now you can continue the journey with the full 31-day experience designed to help you slow down, reconnect with yourself, and begin the year with intention.
This is your space to breathe, reflect, and realign.
Created by Dr. Carmy Aristor, therapist and burnout recovery expert, trusted by professionals across GA, NJ, NY, and MD.
Reconnect with Your Mind, Body, and Purpose in One Month of Gentle Reflection.
You show up for others every day, often without pausing to check in with yourself. Over time, the pace, the pressure, and the emotional weight can make you feel disconnected from your own needs.
The Intentional Start gives you a soft container to return to yourself.
Thirty-one guided days.
Clear daily prompts.
Weekly grounding.
Space to breathe again.
This journal helps you...
- Slow down without losing momentum
- Notice your emotional and energetic patterns
- Rebuild a healthy rhythm
- Create internal space for peace, clarity, and intention
If the first seven days from the free journal helped you feel steadier, the full journal continues that same gentle guidance through the rest of the month.
What you will learn?
Daily Self Awareness Prompts
Simple, meaningful questions that help you check in with your emotions, mental clarity, and physical energy each day.
Weekly Themes that Build on Each Other
Awareness, Boundaries, Resilience, Integration, and Commitment. Each week deepens your inner work.
Mindful Actions that Take One Minute
Daily grounding practices that help your mind and body reconnect so you can take care of yourself, even on busy days.
Creative Reflection Spaces
Journaling boxes, gentle exercises, and guided prompts that help you see what is shifting within you.
Why The Intentional Start?
Because healing cannot be rushed.
Because clarity grows slowly.
Because you deserve a year that begins with presence rather than pressure.
You do meaningful work.
This journal helps you return to the meaning within yourself.
Get INSTANT Access To The Intentional Start Now!
Your Questions Answered...
Is this right for me?
If you are a healer, therapist, coach, leader, caregiver, or anyone who spends emotional energy supporting others, this journal is designed to help you reconnect with yourself through daily one page reflections.
The Intentional Start journal will be sent directly to your email inbox, and it is yours to keep forever.
Why $24?
This is a special launch price to make the journal accessible to everyone who needs it. The complete 31-day edition will return to $99 soon.
How will I get the ebook?
Once you purchase The Intentional Start, you will get instant access to download the journal in a fillable PDF format. You can read and edit it on your laptop, tablet, or phone, whatever feels most comfortable. You can also print it if you want!
Ready to Begin Your Healing?
You already began with the seven-day preview.
Now take the next step and continue your journey with clarity, steadiness, and intention.
