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The Healer’s Reset
A Mindfulness and Reflection Mini-Guide
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You do meaningful work that asks a lot of your heart. This guide helps you pause long enough to hear yourself again.
Get seven days of mindful reflection prompts and reset practices designed to help you restore calm, protect your energy, and reconnect with your purpose.
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IN THIS FREE GUIDE, YOU WILL GET:
MINDFUL RESET PRACTICES
Research-backed techniques to help you slow down, breathe deeply, and return to calm in just a few minutes a day.Â
ENERGY RECHARGE HABITS
Simple rituals you can build into your day to restore focus and emotional balance, without needing extra time or effort.
7 DAILY REFLECTION PROMPTS
Short, meaningful questions that help you reconnect with yourself, your purpose, and what truly matters right now.
SELF-COMPASSION TOOLS
Learn how to extend the same care to yourself that you give to everyone else, so you can lead, help, and serve from a grounded place.
 and more...Â
Created by Dr. Carmy Aristor, with over 15 years of experience working with youth, families, individuals, and couples, specializing in trauma, adolescent care, couple, family & grief work.
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Founder of Destined Horizons, a trauma-informed mental health and wellness practice launched in 2017, serving multiple states virtually.
About Dr. Carmy
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Hi, I am Dr. Carmy Aristor, a licensed psychotherapist, educator, and speaker devoted to helping healers sustain their purpose without losing themselves in the process.
I created The Healer’s Reset as a response to what I see too often: those who give so deeply that they slowly fade from their own care. This guide is meant to help you pause long enough to return to yourself, to remember that tending to your own wellbeing is not selfish, it is essential.
It gathers the same mindfulness and reflection practices I teach in my work with helpers and leaders who are learning to heal while they help. These simple pauses are not just for recovery; they are how you stay whole while continuing the work you love.
Take this as an invitation to begin again, gently and with awareness.
– Dr. Carmy
