FREE DOWNLOAD!

Begin with Clarity

A Free 7-Day Reflection Journal from
The Intentional Start

You give so much to others. This journal helps you pause long enough to return to yourself.

Get the first seven days of The Intentional Start, a mindful reflection journal created to help you notice your needs, reset your pace, and begin the new year with clarity and intention.

DOWNLOAD FOR FREE

IN THIS FREE GUIDE, YOU WILL GET:

AWARENESS-BUILDING PRACTICES

Short, grounding exercises that help you slow down, notice your patterns, and reconnect with your inner voice.

MINDFUL RESET MOMENTS

Small calming actions designed to reduce stress, create mental clarity, and support emotional steadiness.

7 DAYS OF GUIDED REFLECTION

Simple, meaningful prompts that help you understand what you feel, how you think, and what your body needs.

SELF-ALIGNMENT TOOLS

Daily themes that help you stay connected to what matters most, so you can move through each day with presence.

and more...

Created by Dr. Carmy Aristor, with over 15 years of experience working with youth, families, individuals, and couples, specializing in trauma, adolescent care, couple, family & grief work.

Founder of Destined Horizons, a trauma-informed mental health and wellness practice launched in 2017, serving multiple states virtually.

About Dr. Carmy

Hi, I am Dr. Carmy Aristor, a licensed psychotherapist, educator, and speaker devoted to helping healers sustain their purpose without losing themselves in the process.

I created The Intentional Start because so many helpers begin their year already stressed, already stretched, and already forgetting their own voice. These seven days of the journal Begin with Clarity are your invitation to breathe, reflect, and step into the year with calm clarity.

The full journal continues this rhythm for all 31 days, guiding you through awareness, boundaries, renewal, and gentle consistency so you can stay connected to yourself through the year ahead.

This is where your reset begins.

– Dr. Carmy

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This mini-journal was made to help you slow down, breathe, and hear yourself again.